Whether you are looking to lose weight, gain muscle, or generally improve your diet you should consider your protein intake. But it's not just about how many grams or servings of protein you eat. It's also about the type of protein (ideally lean protein). What is lean protein? Different types of proteins vary in their [...]
There have been over 900,000 San Diego COVID cases so far. The virus continues to spread despite health and safety measures. The best way to protect you and your family is to follow local and state guidelines and practice reasonable caution. You know to wear a mask, wash your hands, and stay 6 feet apart. [...]
In the United States, more than 71 percent of adults over the age of twenty struggle with being overweight or obese. With so many people being affected by this epidemic, it's more important now than ever to choose healthy living. But the real question is, what are the health benefits of nuts and seeds? For [...]
It can be scary to recognize there is something wrong with your health. But the longer you put off professional help, the worse the condition can get. Putting off a visit to the doctor puts your life at risk. For instance, only one in five people with heart attack warning signs seek help, even though there are [...]
Dead Tired? Unwanted Gut? Sex Drive Gone? Not performing at your peak? Don't Sweat! We've got you covered. Join Naturopathic Doctor, Adam Silberman and Christine Givant, RPH for Boys and Brew, Wednesday, a Zoom event taking place October 14th from 5:30 p.m. - 7:00 pm! This is a FREE event. You'll learn how to boost [...]
Are you getting bored in San Diego due to COVID-19? Unfortunately, there have been a lot of events that have been canceled, public places closed to the public and shops closed. But, there is still some hope, because there are still a lot of things you can do in San Diego that are considered safe [...]
All the way back in 2004, over thirty million Americans received some form of psychotherapy. It effectiveness and practicality have made in a cornerstone of many types of treatment. Also, people with no particular diagnosis often feel better afterward and report improved relationships. The digital world can help you connect with mental health resources. Keep [...]
Stress is everywhere. ‘2020: The Dawn of Stress.’ Whether it's our jobs, relationships, or hard-to-manage lifestyles, stress can find us almost anywhere, but what if we told you that the kitchen was a good place to start fighting back... What if we told you there were such things as stress-relieving foods and making sure they’re [...]
Are you trying to find the best long-term birth control option? It’s important to understand the pros and cons related to different methods. One choice may work well for one individual and not for another. Talk to your healthcare provider about your unique situation. They can help you find the best option for you. In [...]
Around half of all Americans are trying to lose weight. Additionally, many people are at their goal weight but are struggling to keep those extra pounds off. Weight management is challenging because a lot of factors are at play when you're dealing with shedding pounds. Your diet, activity level, genetics, and physical health all play an [...]
