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So far CHWB has created 22 blog entries.

3 Ways To Boost Your Immune System and Stay Healthy This Winter

In today's modern world, many people find themselves in a constant state of go-go-go, with very little room for downtime, self-care, or proper nutrition. Here are 3 ways you can boost your immune system and stay healthy, 1.) Get Enough Vitamins & Minerals Make sure you are getting a sufficient amount of vitamin A, vitamin [...]

By |2020-01-29T16:34:36-07:00January 29th, 2020|IV Nutritional Therapy|0 Comments

Is the Flu Season Almost Over?

  According to the CDC, no it's not. The high severity flu season has taken it's toll from coast to coast, estimates top 56,000 influenza related deaths to date.  As of February, in San Diego County alone, the flu has claimed 206 lives. "Flu activity has been elevated for 9 consecutive weeks so far this [...]

Unwanted Thoughts or Actions? Find Out if Your Neurotransmitter Levels Need Adjusting

We talk a lot about wellbeing at CHWB and the contributing factors that help shape our state of being – physically, spiritually, mentally, and emotionally – the basic tenants of who we are and why. Research constantly edifies our understanding of how everything around us, including our environment and thoughts, inform our state of being [...]

What Do Inflammation, Anti-Aging, Hangovers and Even Cancer Have in Common?

Without a doubt, that is a loaded question - and, there are many medical reasons why they may have a lot more in common than what we're going to touch on here.   However, for the sake of this discussion, the implied commonality is that Intravenous (IV) Nutrient Therapy is frequently used as an adjunct form [...]

A Non-Opioid Alternative to Pain Management

Painkillers kill more Americans than any illegal drug and every 19 minutes someone dies from the misuse prescription drug use.  The United States is battling a growing opioid abuse epidemic that claimed more than 33,000 people in 2015, more than any year on record, according to federal data reported by Reuters. Alternatives to Opioids  Low [...]

By |2018-05-21T14:05:44-07:00October 30th, 2017|Health Info, Integrative and holistic medicine|0 Comments

3 Things You Need to Know About Your Insurance

End of Year - Use it Or Lose it   1. Exhaust your Benefits & Satisfy your Deductible Most health insurance benefits operate on an annual basis, from January 1 to December 31. Your deductible (the amount you have to pay out-of-pocket before health insurance starts to pick up the bills) will reset at the [...]

By |2018-05-21T14:08:59-07:00October 20th, 2017|Health Info, Integrative and holistic medicine|0 Comments

Dr. Silberman and Family – Ambassadors for The Institute for Natural Medicine

Serena, Adam & Jaxon Silberman The Institute for Natural Medicine (INM) September newsletter features CHWB's Dr. Adam Silberman, and his family, in their 'Ambassador Family Highlight'.  Below is the interview in it's entirety. What does it mean when two INM Ambassadors live under one roof with their 2-year old son and another baby [...]

By |2017-10-05T14:01:32-07:00September 11th, 2017|Health Info, Integrative and holistic medicine|0 Comments

Rosarito Health Fair – Ssubi in Mexico

  Dr. Gray, Founder and Medical Director of The Center for Health & Wellbeing, pictured here with the Mayor of Rosarito, (center image) donates her time and love of integrative medicine with the Ssubi Health & Wellness Fair in Rosarito. Ssubi means “hope” in Luganda (the major language in Uganda) and was founded by Laura [...]

By |2018-05-21T14:09:10-07:00September 8th, 2017|Health Info, Integrative and holistic medicine|0 Comments

San Diego’s Favorite – UT Reader’s Poll 2017

It is with a grateful heart that we accept honors of San Diego's "Favorite" in three categories in the 2017 Union Tribune Reader's Poll:  Favorite Medical Group Favorite Medical Spa Favorite Massage - Carmen Kessing Thank you all for voting and supporting CHWB!

UCSD’s Centers for Integrative Health Inauguration Event & Launch Party

The Center for Health and Wellbeing's dedicated team of providers all share a passion for helping their patients achieve optimal health.  Though their modalities may be unique, the goal remains the same: wellbeing. Giving back to the community by contributing time and talent, our team has an opportunity to share the gifts they've been given. [...]

By |2018-05-21T14:09:29-07:00August 28th, 2017|Health Info, Integrative and holistic medicine, Nutrition|0 Comments