In today's modern world, many people find themselves in a constant state of go-go-go, with very little room for downtime, self-care, or proper nutrition. Here are 3 ways you can boost your immune system and stay healthy, 1.) Get Enough Vitamins & Minerals Make sure you are getting a sufficient amount of vitamin A, vitamin [...]
According to the CDC, no it's not. The high severity flu season has taken it's toll from coast to coast, estimates top 56,000 influenza related deaths to date. As of February, in San Diego County alone, the flu has claimed 206 lives. "Flu activity has been elevated for 9 consecutive weeks so far this [...]
We talk a lot about wellbeing at CHWB and the contributing factors that help shape our state of being – physically, spiritually, mentally, and emotionally – the basic tenants of who we are and why. Research constantly edifies our understanding of how everything around us, including our environment and thoughts, inform our state of being [...]
Without a doubt, that is a loaded question - and, there are many medical reasons why they may have a lot more in common than what we're going to touch on here. However, for the sake of this discussion, the implied commonality is that Intravenous (IV) Nutrient Therapy is frequently used as an adjunct form [...]
Painkillers kill more Americans than any illegal drug and every 19 minutes someone dies from the misuse prescription drug use. The United States is battling a growing opioid abuse epidemic that claimed more than 33,000 people in 2015, more than any year on record, according to federal data reported by Reuters. Alternatives to Opioids Low [...]
End of Year - Use it Or Lose it 1. Exhaust your Benefits & Satisfy your Deductible Most health insurance benefits operate on an annual basis, from January 1 to December 31. Your deductible (the amount you have to pay out-of-pocket before health insurance starts to pick up the bills) will reset at the [...]
Serena, Adam & Jaxon Silberman The Institute for Natural Medicine (INM) September newsletter features CHWB's Dr. Adam Silberman, and his family, in their 'Ambassador Family Highlight'. Below is the interview in it's entirety. What does it mean when two INM Ambassadors live under one roof with their 2-year old son and another baby [...]
Dr. Gray, Founder and Medical Director of The Center for Health & Wellbeing, pictured here with the Mayor of Rosarito, (center image) donates her time and love of integrative medicine with the Ssubi Health & Wellness Fair in Rosarito. Ssubi means “hope” in Luganda (the major language in Uganda) and was founded by Laura [...]
It is with a grateful heart that we accept honors of San Diego's "Favorite" in three categories in the 2017 Union Tribune Reader's Poll: Favorite Medical Group Favorite Medical Spa Favorite Massage - Carmen Kessing Thank you all for voting and supporting CHWB!
The Center for Health and Wellbeing's dedicated team of providers all share a passion for helping their patients achieve optimal health. Though their modalities may be unique, the goal remains the same: wellbeing. Giving back to the community by contributing time and talent, our team has an opportunity to share the gifts they've been given. [...]
