According to a recent study, up to 84% of people who received platelet rich plasma therapy experienced a significant improvement in pain and improved joint function. Curious about getting your first platelet rich plasma injection? We’ve got you covered here at the Center for Health and Wellbeing. Our experienced Doctors have extensive training in PRP [...]
COVID-19 made 2020 a year we wish had never happened. Unfortunately, we haven't quite made it out of the woods just yet. Their advantages of being connected through social media and other websites. However, it can be difficult to know what sources to trust. What is our opinion about the COVID vaccine? How much about what [...]
It doesn't take long for lockdown to have you feeling glum. Learning to bake bread can only entertain you for so long. The movie theaters, clubs, museums, and most of the other cool activities are suspended until further notice. So, what are you supposed to do about those quarantine blues? Fortunately for those in and [...]
In Chinese medicine, one must look at different environmental factors such as cold, heat, dry, damp, wind, and pay attention to how it reflects in the body. If it's warmer outside, you're going to experience more circulation in your body while winter months could lead to less circulation. This gives professionals like Dr. Lily Bonart [...]
Women account for 85% of chronic migraine sufferers. In fact, around 28 million females experience migraines in America alone. Migraines can stem from triggers including stress, weather changes, medication, and even diet. However, the imbalance between migraines in men vs women is largely due to the presence of hormones. So what causes migraines in women and [...]
What are some of the advantages of a cleanse or a reset in general? That's the question Dr. Brian Trainor (a naturopathic doctor at the Center for Health and Wellbeing) and Evelyn (health educator at Designs for Health) will be diving deep into today. If you've ever experienced joint pain, headaches, low energy, or even [...]
Stress can wreak havoc on your health and mental stability. Stress is stressful, what more can you say? But you can form healthy daily habits that can make you more resilient to it. Give these tips a try. 1. 90-Second Emotion Here's a little known secret. When something happens, your body reacts first. Your body processes [...]
Not being able to get to sleep can mess up the whole day and your health. Not to mention, it can be extremely frustrating by itself. But it doesn't have to be. Read on to learn about some things you can do to your evening routine to make it easier. 1. Recover From the Day [...]
Are you having trouble sleeping at night? There are many reasons why people cannot sleep. Several factors also come into play as people try their best to attain that elusive shut-eye. Americans even spend billions of dollars on sleep aids and other remedies. Thus, you need to learn how to form good habits when it [...]
In these early weeks of the new year, we often find ourselves taking stock of where we are and what kind of life we're leading. And many of us will come up unsatisfied. Fortunately, there are steps that we can take to help ourselves practice positivity on a daily basis. To start, use these positivity [...]
