Health Info

/Health Info/

Insulin Is A Fat Storage Hormone

Insulin is a fat storage hormone, makes us moody, hungry and lethargic when blood sugar crashes. What increases your insulin level and how can I avoid this you ask? Nutrition! Here’s the skinny… Glucose raises insulin. Sugar, refined carbohydrates, and alcohol are the main culprits. These foods include sweets, desserts, baked goods, too many fruits. [...]

By |2019-03-19T13:59:20-07:00March 14th, 2019|Uncategorized|0 Comments

Hypothyroidism

It is estimated that 20 million Americans have some sort of thyroid condition, and 60% of them are unaware of their thyroid issue.  4.6% of Americans have hypothyroidism. Are you one of them? While symptoms can be vague and differ from person to person, some common symptoms include fatigue, weight gain, constipation, dry skin, depression, [...]

By |2019-03-19T13:49:14-07:00March 14th, 2019|Uncategorized|0 Comments

Erectile Dysfunction

Penile erection is a complex and sensitive function. It can easily be affected by diabetes, atherosclerosis, or lack of sleep by insomnia or sleep apnea by way of blood vessel damage. While the underlying cause should always be addressed, PRP therapy may be able to help. The P-shot (aka Priapus shot) consists of  PRP (Protein [...]

By |2019-03-19T13:37:24-07:00March 14th, 2019|Uncategorized|0 Comments

Free Mental Health Docuseries

If you or your loved one is suffering from anxiety or depression, We invite you to watch one of our Naturopathic doctors, Dr. Lam with 80 other practitioners speak on mental health in the 10-part docuseries: Depression, Anxiety and Brain secrets at NO CHARGE. Register to watch either one or all episodes that will be [...]

By |2019-02-28T11:47:58-07:00February 28th, 2019|Uncategorized|0 Comments

NeuroRecover

Brain burned out, or dependent on substances? Feeling like your brain isn’t working right anymore, due to the use of psychiatric medications, sleep medications, alcohol, illegal drugs, tobacco or marijuana, or addiction to the screen (social media, video games, etc.)? Or do you just feel you’ve lost your mental sharpness and drive from overwork? Either [...]

By |2018-11-19T15:24:46-07:00November 19th, 2018|Uncategorized|0 Comments

San Diego’s Favorite Union-Tribune Readers Poll 2018

Thank you for recently naming us "San Diego's Favorite" in several key categories! We couldn't have been voted 2018's favorite Chiropractor, Massage Therapist, Medical Group, Medical Spa & Weight Loss Clinic without your support. Thank you San Diego!!

By |2018-11-19T12:31:48-07:00September 4th, 2018|Uncategorized|0 Comments

20 Years!

We're celebrating 20 years of providing health and well-being through an integrative model of primary care medicine and natural alternatives! Founder Dr. Janette Gray is known by her peers as "the Healthy Aging Specialist," and believes in making this integrative medical model available to more patients. Health is not merely the absence of disease, but [...]

By |2018-08-21T13:54:33-07:00August 21st, 2018|Uncategorized|0 Comments

Is the Flu Season Almost Over?

  According to the CDC, no it's not. The high severity flu season has taken it's toll from coast to coast, estimates top 56,000 influenza related deaths to date.  As of February, in San Diego County alone, the flu has claimed 206 lives. "Flu activity has been elevated for 9 consecutive weeks so far this [...]

Unwanted Thoughts or Actions? Find Out if Your Neurotransmitter Levels Need Adjusting

We talk a lot about wellbeing at CHWB and the contributing factors that help shape our state of being – physically, spiritually, mentally, and emotionally – the basic tenants of who we are and why. Research constantly edifies our understanding of how everything around us, including our environment and thoughts, inform our state of being [...]

How You Can Heal Using Pulsed Electromagnetic Therapy -PEMT

Healing, Healthy Aging and Pain Management Active, regular tuning-up of our cells is not only feasible, but also necessary to slow aging and reduce the risk of cell dysfunction.  Imperceptible cell dysfunction that is not corrected can lead to disease. Fine-tuning can be done daily, in just minutes, using pulsed electromagnetic fields (PEMFs).  When there [...]