health benefits of nuts and seeds

In the United States, more than 71 percent of adults over the age of twenty struggle with being overweight or obese. With so many people being affected by this epidemic, it’s more important now than ever to choose healthy living.

But the real question is, what are the health benefits of nuts and seeds?

For those looking for the best, check out this comprehensive list of the amazing health benefits of nuts and seeds.

Read on to learn more.

1. An Excellent Source of Diverse Nutrients

Often times the high-fat nature of nuts can be a turnoff to people, bu they have excellent sources of nutrients that are important to not overlook. Some of the most nutritious types of nuts to try include:

  • Peanuts
  • Almonds
  • Walnuts
  • Cashews
  • Macadamia nuts
  • Pine Nuts
  • Pistachios

This wide variety of nuts and seeds can be used in many types of cooking and eating in diverse ways. Though they are high in calories and fat, they have an excellent source of protein and fiber as well.

Additionally, nuts and seeds provide high supplements of Vitamin E, Magnesium, Phosphorus, Copper, Manganese, and Selenium.

Just a handful of nuts and seeds can complete your entire days Reference Daily Intake (RDI) for Selenium! What’s more, each variety of nut and seed offers a unique taste and can be incorporated into a variety of meals.

2. Great for a Low-Carb Diet

Nuts and seeds are also excellent for those individuals trying to stick to a low-carb diet and can contain as little as two grams of digestible carbs in each serving. Stick to nuts such as macadamia nuts, hazelnuts, and Brazil nuts for the lowest carbohydrate count.

For those looking a high carb nut, try cashews (one of the best nuts to eat)!

3. High In Antioxidants

One of the best reasons to eat a diet rich in nuts and seeds is because they are high in antioxidants. Nuts contain an important natural chemical called polyphenols, which help protect your cells from damage and promote heart health.

Nuts highest in antioxidants include almonds and walnuts. The high antioxidants of nuts and seeds also help to drop levels of LDL cholesterol, the damaging kind of cholesterol, by 25 to 33 percent.

4. Helps Promote Weight Loss

If you’re on a journey to lose weight, try nuts and seeds in your diet. Recent studies suggest nuts such as almonds are one of the best foods to help reduce waist size and promote healthier living.

Remember seeds and nuts are to be incorporated in a colorful, well-balanced diet for the best health possible.

Health Benefits of Nuts and Seeds

For those looking for a tasty way to get more nutrients in your diet, be sure to consult this checklist. It will walk you through the many health benefits of nuts and seeds and help to catapult your journey to healthy living.

What are you waiting for? Your healthy lifestyle awaits!

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