COVID-19 made 2020 a year we wish had never happened. Unfortunately, we haven't quite made it out of the woods just yet. Their advantages of being connected through social media and other websites. However, it can be difficult to know what sources to trust. What is our opinion about the COVID vaccine? How much about what [...]
It doesn't take long for lockdown to have you feeling glum. Learning to bake bread can only entertain you for so long. The movie theaters, clubs, museums, and most of the other cool activities are suspended until further notice. So, what are you supposed to do about those quarantine blues? Fortunately for those in and [...]
Did you know that there have been almost 1.7 million coronavirus deaths worldwide so far? While the pandemic isn't showing any signs of slowing down, you can do your part by getting tested. That way, if you have COVID, you won't spread it to your loved ones, coworkers, and others. Are you wondering what type [...]
Dear Fellow Health Seekers, Happy New Year, and WELCOME to the Center for Health & Wellbeing’s 2021 New Year’s Reset Program! For the Month of January, We invite you to join us on a 28 day comprehensive reset program to lose weight, increase energy, improve focus, sleep better, decrease inflammation and so much more! We [...]
Are you the type of person who tends to get sick during the holiday season? With the pandemic still rampant, staying healthy is of utmost importance today. Staying in warm places or clothes won't reduce your chances of getting sick. In this guide, we'll give you some holiday tips to help you lessen your chances and [...]
To date, nearly 300,000 Americans have died from the Covid-19 pandemic, and the numbers continue to rise. As a result, many of us are reconsidering how to handle the holiday season this year. But fortunately, by following these safety tips, you can keep yourself and your loved ones as safe as possible. 1. Reconsider Traveling [...]
Whether you are looking to lose weight, gain muscle, or generally improve your diet you should consider your protein intake. But it's not just about how many grams or servings of protein you eat. It's also about the type of protein. Different types of proteins vary in their protein to fat ratio. Lean protein refers [...]
There have been over 900,000 San Diego COVID cases so far. The virus continues to spread despite health and safety measures. The best way to protect you and your family is to follow local and state guidelines and practice reasonable caution. You know to wear a mask, wash your hands, and stay 6 feet apart. [...]
In the United States, more than 71 percent of adults over the age of twenty struggle with being overweight or obese. With so many people being affected by this epidemic, it's more important now than ever to choose healthy living. But the real question is, what are the health benefits of nuts and seeds? For [...]
It can be scary to recognize there is something wrong with your health. But the longer you put off professional help, the worse the condition can get. Putting off a visit to the doctor puts your life at risk. For instance, only one in five people with heart attack warning signs seek help, even though there are [...]
