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8 Things You Should Know About Prolotherapy Using Platelet Rich Plasma (PRP) Therapy

According to a recent study, up to 84% of people who received platelet rich plasma therapy experienced a significant improvement in pain and improved joint function. Curious about getting your first platelet rich plasma injection? We’ve got you covered here at the Center for Health and Wellbeing. Our experienced Doctors have extensive training in PRP [...]

By |2021-03-06T16:57:37-07:00March 6th, 2021|Health Info, Integrative and holistic medicine|0 Comments

The Importance of staying WARM (from a traditional Chinese Medical perspective)

In Chinese medicine, one must look at different environmental factors such as cold, heat, dry, damp, wind, and pay attention to how it reflects in the body. If it's warmer outside, you're going to experience more circulation in your body while winter months could lead to less circulation. This gives professionals like Dr. Lily Bonart [...]

By |2021-02-23T20:26:50-07:00February 23rd, 2021|Health Info|0 Comments

What Are The Advantages of A Cleanse?

What are some of the advantages of a cleanse or a reset in general? That's the question Dr. Brian Trainor (a naturopathic doctor at the Center for Health and Wellbeing) and Evelyn (health educator at Designs for Health) will be diving deep into today. If you've ever experienced joint pain, headaches, low energy, or even [...]

By |2021-02-11T17:11:19-07:00February 11th, 2021|Health Info|0 Comments

4 Daily Habits That Will Protect and Make You More Resilient to Stress

Stress can wreak havoc on your health and mental stability. Stress is stressful, what more can you say? But you can form healthy daily habits that can make you more resilient to it. Give these tips a try. 1. 90-Second Emotion Here's a little known secret. When something happens, your body reacts first. Your body processes [...]

By |2021-02-09T11:30:41-07:00February 9th, 2021|Health Info|0 Comments

5 Things You Can Do Tonight to Get a Better Sleep

Not being able to get to sleep can mess up the whole day and your health. Not to mention, it can be extremely frustrating by itself. But it doesn't have to be. Read on to learn about some things you can do to your evening routine to make it easier. 1. Recover From the Day [...]

By |2021-02-04T08:57:52-07:00February 4th, 2021|Health Info|0 Comments

7 Habits That Are Ruining Your Sleep (and How To Fix Them)

Are you having trouble sleeping at night? There are many reasons why people cannot sleep. Several factors also come into play as people try their best to attain that elusive shut-eye. Americans even spend billions of dollars on sleep aids and other remedies. Thus, you need to learn how to form good habits when it [...]

By |2021-02-02T13:50:28-07:00February 2nd, 2021|Health Info|0 Comments

4 Ways to Train Yourself to Be More Positive, Happy, and Healthy

In these early weeks of the new year, we often find ourselves taking stock of where we are and what kind of life we're leading. And many of us will come up unsatisfied. Fortunately, there are steps that we can take to help ourselves practice positivity on a daily basis. To start, use these positivity [...]

By |2021-01-30T09:50:46-07:00January 30th, 2021|Health Info|0 Comments

4 Ways to Ease Anxiety

Generalized anxiety is the most common mental illness in America, affecting a staggering 40 million adults today. Let's face it, life is hard, and society can be tough to take. With today's technology, social media, and television, it is impossible to not feel overwhelmed and over-stimulated with the constant connection and information overload. Now onto [...]

By |2021-01-27T11:36:03-07:00January 27th, 2021|Health Info|0 Comments

Low Testosterone? Here’s What You Need To Know About Testosterone Replacement Therapy

In this video, Dr. Silberman, a naturopathic doctor here at the Center for Health & Wellbeing is going to speak on the challenges many men face - low testosterone. At CHWB we can provide Testosterone Replacement Therapy that can ultimately provide a complete evaluation of your health giving you the best and most professional advice [...]

By |2021-01-29T16:13:09-07:00January 21st, 2021|Health Info|0 Comments

High Quality Professional Grade Supplements Are Vital (Not All Supplements Are Created Equal)

In this Video, Dr. Sef Tritt, one of the naturopathic doctors here at our Center is here to talk about the importance of Supplement quality, where to get them, and places to avoid purchasing! Watch Now: Here at the Center for Health & Wellbeing we only sell high quality professional grade supplements that are [...]

By |2021-01-19T16:55:22-07:00January 19th, 2021|Health Info|0 Comments
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