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So far CHWB has created 91 blog entries.

3 Myths and Facts You Should Know About the COVID Vaccine

COVID-19 made 2020 a year we wish had never happened. Unfortunately, we haven't quite made it out of the woods just yet. Their advantages of being connected through social media and other websites. However, it can be difficult to know what sources to trust. What is our opinion about the COVID vaccine? How much about what [...]

By |2021-03-03T13:41:31-07:00March 3rd, 2021|Uncategorized|0 Comments

5 Health Benefits of Hiking in San Diego (Plus, 3 Trails That Are Still Open Despite the Pandemic)

It doesn't take long for lockdown to have you feeling glum. Learning to bake bread can only entertain you for so long. The movie theaters, clubs, museums, and most of the other cool activities are suspended until further notice. So, what are you supposed to do about those quarantine blues? Fortunately for those in and [...]

By |2021-02-25T12:36:12-07:00February 25th, 2021|Uncategorized|0 Comments

The Importance of staying WARM (from a traditional Chinese Medical perspective)

In Chinese medicine, one must look at different environmental factors such as cold, heat, dry, damp, wind, and pay attention to how it reflects in the body. If it's warmer outside, you're going to experience more circulation in your body while winter months could lead to less circulation. This gives professionals like Dr. Lily Bonart [...]

By |2021-02-23T20:26:50-07:00February 23rd, 2021|Health Info|0 Comments

What Causes Migraines in Women?

Women account for 85% of chronic migraine sufferers. In fact, around 28 million females experience migraines in America alone. Migraines can stem from triggers including stress, weather changes, medication, and even diet. However, the imbalance between migraines in men vs women is largely due to the presence of hormones. So what causes migraines in women and [...]

By |2021-02-16T17:24:41-07:00February 16th, 2021|Pain Management|0 Comments

What Are The Advantages of A Cleanse?

What are some of the advantages of a cleanse or a reset in general? That's the question Dr. Brian Trainor (a naturopathic doctor at the Center for Health and Wellbeing) and Evelyn (health educator at Designs for Health) will be diving deep into today. If you've ever experienced joint pain, headaches, low energy, or even [...]

By |2021-02-11T17:11:19-07:00February 11th, 2021|Health Info|0 Comments

4 Daily Habits That Will Protect and Make You More Resilient to Stress

Stress can wreak havoc on your health and mental stability. Stress is stressful, what more can you say? But you can form healthy daily habits that can make you more resilient to it. Give these tips a try. 1. 90-Second Emotion Here's a little known secret. When something happens, your body reacts first. Your body processes [...]

By |2021-02-09T11:30:41-07:00February 9th, 2021|Health Info|0 Comments

5 Things You Can Do Tonight to Get a Better Sleep

Not being able to get to sleep can mess up the whole day and your health. Not to mention, it can be extremely frustrating by itself. But it doesn't have to be. Read on to learn about some things you can do to your evening routine to make it easier. 1. Recover From the Day [...]

By |2021-02-04T08:57:52-07:00February 4th, 2021|Health Info|0 Comments

7 Habits That Are Ruining Your Sleep (and How To Fix Them)

Are you having trouble sleeping at night? There are many reasons why people cannot sleep. Several factors also come into play as people try their best to attain that elusive shut-eye. Americans even spend billions of dollars on sleep aids and other remedies. Thus, you need to learn how to form good habits when it [...]

By |2021-02-02T13:50:28-07:00February 2nd, 2021|Health Info|0 Comments

4 Ways to Train Yourself to Be More Positive, Happy, and Healthy

In these early weeks of the new year, we often find ourselves taking stock of where we are and what kind of life we're leading. And many of us will come up unsatisfied. Fortunately, there are steps that we can take to help ourselves practice positivity on a daily basis. To start, use these positivity [...]

By |2021-01-30T09:50:46-07:00January 30th, 2021|Health Info|0 Comments

4 Ways to Ease Anxiety

Generalized anxiety is the most common mental illness in America, affecting a staggering 40 million adults today. Let's face it, life is hard, and society can be tough to take. With today's technology, social media, and television, it is impossible to not feel overwhelmed and over-stimulated with the constant connection and information overload. Now onto [...]

By |2021-01-27T11:36:03-07:00January 27th, 2021|Health Info|0 Comments
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