In this day and age of hustle culture, many people believe that they're completely in control of all of their physical and mental states. However, our moods and bodies are largely dependent on chemical fluctuations. It only takes a small bit of a hormone to have an impact on our bodies. If you're someone who cares about your [...]
More than 300 million people regularly practice yoga worldwide. What's the hype about? We all know yoga is good for us but what are the actual benefits? Is there more to it than just feeling relaxed after a class? Let's a look at why you should practice yoga and the top 8 benefits of yoga. 1. [...]
When you're trying to do what's best for your health and wellbeing, getting your hormones in order will be a great start. Hormone replacement therapy is popular for a lot of people for this reason. More specifically, you will appreciate taking testosterone pellets that will help you bolster these hormone levels and appreciate the advantages [...]
It's easy to underestimate the health benefits of pets. While most American homes have at least one pet, "health reasons" isn't why most of us adopt a furry friend. That all said, the health and mood benefits of pets are real and worth discussing. Join us as we explain how getting a pet (or already owning [...]
Today we're going to talk about YOU and your stories and your experiences re-entering your lives as the pandemic recedes and we get back to semi-normal life in San Diego. These stories have been selected by Julie Gabbard, NP - A Family Nurse Practitioner who specializes in Family Medicine at CHWB. These stories are going [...]
Is osteoarthritis (OA) making your life unbearable? No need to worry because you are not alone. About 30 million people in the United States suffer from debilitating joint pain. OA sufferers often have limited movement and knee pain. Durolane hyaluronic injections increase movement ability and ease OA knee pain. At CHWB, we offer specialized treatments [...]
Are you interested in naturopathic medicine and wondering what it's all about? Maybe you're thinking about incorporating it into your healthcare routine? Well, you aren't alone because naturopathic medicine is growing! In 2019, there were 4.49 million people in the naturopathic medicine industry, with growth rates of 4.83 percent! Alternative medicine has so many benefits to [...]
Feeling tired and run down lately? Ready to fix that feeling? Now more than ever, we are looking to achieve optimal health and wellness. And the numbers show our health needs work. Chronic diseases cause 7 out of 10 deaths each year and account for 86% of healthcare costs in the United States each year. So [...]
Are you looking for an approach that focuses on the patient rather than a condition? Do you think that there's a better way to care for yourself, but you just haven't found it yet? Well, you've come to the right place. That thing that you've been missing is integrative physical medicine. This patient-centered approach to [...]
Did you know that garlic belongs to the lily family? It’s a vegetable that's closely related to leeks, shallots, onions, and chives. Not only is it a popular ingredient, but it has many health benefits as well. In fact, it’s been used medicinally for centuries by the Romans, Greeks, and Egyptians. Interested in learning more? [...]
