Feeling tired and run down lately? Ready to fix that feeling? Now more than ever, we are looking to achieve optimal health and wellness.
And the numbers show our health needs work. Chronic diseases cause 7 out of 10 deaths each year and account for 86% of healthcare costs in the United States each year.
So how can you optimize your physical health every day of your life?
There are exceptional programs that can help you find optimal health care one step at a time.
Practicing optimal health and wellness each day can be challenging. So please keep reading to learn about optimal health and seven tips to help you maintain it!
What is optimal health, and how can you optimize health? You might think of your health in just the physical sense, but there is much more to it than that. We are all different and complex beings, and our needs extend far beyond what is material.
There are five areas of health you need to address to achieve optimal health which are:
Your physical health is all about the health of your body! Your eating habits, how much you exercise, and how well you care for your health problems. Or if you smoke or use drugs or alcohol.
Your emotional health is all about your state of mind. Can you relax and manage stress well? How do you feel about yourself?
Your spiritual health relates to the meaning of life and how you feel purpose. Good spiritual health leads to a feeling of peace and comfort even when life is tough.
Intellectual health is all about the mental stimulation you get from work, your community, your culture, and your hobbies.
The trick is keeping these balanced. So let’s dive into the seven paths to optimize your five areas of health starting today!
1. Chiropractic Therapy
Chiropractic therapy is among the top alternate choices for back pain relief in the United States. Almost 22 million Americans visit a chiropractor each year! Chiropractic treatment is a great way to relieve bone, joint, tissue, and tendon pain.
Chiropractic care is considered a safe and effective way to tackle acute back from a sudden injury or chronic pain from arthritis or fibromyalgia. It is also helpful for neck pain and headaches.
Pain relief is essential for your physical and emotional health, so consider making chiropractic therapy a part of your routine.
2. Massage Therapy
Massage therapy an excellent way to take charge of how you feel overall. The pressure from a massage manipulates your skin, tendons, and muscles, offering colossal relief. You can treat yourself to different massages like:
- A Swedish massage is gentle, relaxing, and uses a light touch
- A deep massage is more forceful and targets your deep muscle layers
- A sports massage is gentle but focused on preventing injury
- A trigger point massage targets tight areas of muscles
Massage therapy should be a predominant part of your overall medical health care plan. You will feel fantastic after a massage and also benefit from:
- Reduced stress
- Increased relaxation
- Reduced muscle soreness and tension
- Improved energy and alertness
- Reduced heart rate and blood pressure
Massage therapy can help reduce anxiety, digestive disorders, nerve pain, insomnia, and back pain. In addition, massage provides enormous benefits, so don’t forget this one!
3. Diet and Nutrition
It is time to be mindful of what foods you’re putting into your body.
The concept of mindful eating is if you truly pay attention to the foods you are putting in your mouth, you will be less likely to indulge.
Many people have food sensitivities that cause chronic symptoms and don’t even realize it. Eating enough protein, healthy fats, and carbohydrates can help to keep your hormones balanced.
A dietary and nutrition expert will help you reach these goals and recommend an individualized diet and detox program.
4. IV Nutritional Therapy
IV nutritional therapy is the intravenous administration of nutrients through a vein in your arm.
People report improved mental clarity, better immunity against viruses, and smoother skin. Also, IV nutritional therapy can help if you have a digestive order that makes it difficult for you to absorb your food.
IV nutritional therapy often uses vitamin B12, B-complex, vitamin C, calcium, magnesium, and amino acids. Adding IV nutritional therapy to your life is a great way to give yourself a boost.
Did you know acupuncture is over 3,000 years old? The first documentation of acupuncture dates back to 100 BCE in China.
Acupuncture involves inserting very fragile and very tiny needles into particular points all over your body. The purpose of acupuncture is to balance the flow of energy through the pathways in your body.
Acupuncture is a great way to get relief from:
- Tension headaches
- Labor pain
- Low back pain
- Tooth pain
- Neck pain
- Arthritis pain
The risks of acupuncture are extremely low, and there is nothing you have to do to prepare. However, acupuncture is terrific if you’re asking how can you optimize your physical health.
6. Holistic Medicine
Holistic medicine is a whole-body approach to your healthcare plan. The goal of holistic medicine is to improve your health through your mind, body, and soul. The view is we must resolve the disharmony between the three for illness to heal.
An osteopath is a Doctor of Osteopathic Medicine (DO) and treats health problems by stretching, massaging, and moving your entire musculoskeletal system.
Seeing a homeopathic doctor is a great way to bring balance back into your life with alternative treatments and homeopathic medicine.
7. Naturopathic Medicine
Naturopathic medicine came from Germany in the 1800s and today combines the traditional with the modern.
Naturopathic medicine uses a system of natural remedies to encourage your body to heal itself. These include herbal remedies, nutritional counseling, and exercise.
An appointment with a naturopathic doctor can take up to an hour. They will ask you detailed questions about your health history, lifestyle, and stress. Often they will order lab tests. Naturopathic medicine is your path to optimal health care.
Optimal Health and Wellness
You can achieve optimal health and wellness one day at a time.
Optimal home health care is within your reach! The Center For Health & Wellbeing can help you reach your true potential
Make sure you contact us today to optimize your health!