staying healthy

Are you the type of person who tends to get sick during the holiday season?

With the pandemic still rampant, staying healthy is of utmost importance today. Staying in warm places or clothes won’t reduce your chances of getting sick. In this guide, we’ll give you some holiday tips to help you lessen your chances and avoid getting sick.

Get A Flu Shot

Vaccines are not 100% effective against flu, but it will lessen the chance of getting and spreading illnesses. A flu shot becomes effective about two weeks after, so it’s best to get one in October. Getting sicknesses can peak from December until February.

Wash Your Hands

Your hygiene is one of the best ways of staying healthy and following pandemic safety procedures. One of the common ways to get sick is by touching plenty of germy surfaces then using the same hands to touch your face.

It’s important to keep your hands clean to remove any bacteria that clung to it. You can also use rubbing alcohol and hand sanitizer for this.

Use soap when you wash your hands, and properly rinse them for about 20 seconds. Avoid your nose and mouth if you know that you’ve touched something dirty.

Limit Personal Contact

The holiday season is the time where you get together with friends and family. Although it goes against pandemic safety procedures, many families still plan to invite guests. The best way you can avoid getting sick is by avoiding contact with other people.

It would be best if you still learned to respect social distancing. Try to avoid doing certain practices such as handshakes or hugging. Take the extra measures to check each of your guests if they have symptoms or fevers.

Watch What You Eat

What you eat can affect how your body’s defense will fight against illnesses. It’s time to make a habit of adding healthy foods like veggies to your plate. A healthy diet is the best way to boost your immune system.

Try to add the rainbow to your meals. Go for leafy green vegetables, broccoli, strawberries, oranges, and red peppers. Make sure to go for animal protein that’s free-range, grass-fed, and organic.

Lessen Your Stress

Your increased levels of cortisol raise your chances of getting illnesses during holidays. Cortisol is the hormone that responds to your stress. It lowers your immunity, making you more susceptible to bacteria and infections.

Exercise is one of the best ways you can combat stress. Take a part of your time to breathe and meditate. Ensure you have at least 7 hours of sleep every day to help you relax and reduce your anxiety and stress.

Your Guide On Staying Healthy

Staying healthy means that you have to take care of your health and environment. Be sure to take the necessary precautions and start practicing healthy habits. Stay safe during this pandemic, and enjoy your holiday by staying healthy.

We hope you enjoyed our holiday tips on staying healthy! If you need help with your health, be sure to contact us here.