In this video, Dr. Sruti Lam (A Naturopathic Doctor) shares her top tips on how to take care of your mental health in 2021.
There is no doubt that financial crisis, social distancing, lack of family connection love, and laughter have hit people hard this past year.
Dr. Lam has been seeing more and more patients struggling with their mental health during the pandemic. There has been a large spike in cases at the clinic around irregular mood swings, anxiety, depression, obesity, insomnia, increased alcohol intake, lack of motivation, apathy, and much more resulting in more prescriptions for antidepressants and anti-anxiety medications this past year than any other she’s experienced in her medical career.
Today Dr. Lam would like to share what can be done about it:
In this video, you’ll learn Dr. Lam’s top tips too:
✔️ Take care of your mental health (with specific action steps)
✔️ Optimize your diet and nutrition
✔️ Get more exercise
✔️ And much more
By the end of this video you’ll have a clear plan to help you take care of your mental, physical and emotional health, and just feel great overall in a post-pandemic world 💞
It starts now.
Dr. Lam’s Philosophy is simple:
“Serve because you want to, not because you have to, it should come from the heart”. With this intent, she pursued medicine- both conventional and naturopathic.
“I strongly believe that when the body sustains an injury, a healing process has begun at once; nature’s agencies are set to work to restore soundness.
My purpose is to enable and empower nature’s healing and restoration in the most effective manner.”
If you’re suffering from any mental health-related issues. Get in touch with CHWB and book an appointment with us here.
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