Are you having troubles falling asleep and staying asleep? There are a few reasons why you might be sleep deprived.

There could be something going on with your liver, lungs, or even bladder. If you’re falling asleep around midnight or 1:00am, that gives us another clue as to potential root problems affecting your sleep.

In this video, Dr. Heidi and Andrew Keating discuss common problems with falling and staying asleep. They also go over common mistakes people do that lead to sleep deprivation.

Watch this quick video which includes solutions to help solve your common sleep issues!

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The Center for Health & Wellbeing is San Diego’s premier integrative medical practice bridging the gap between conventional medicine and alternative therapies and providing patients with unique healing partnerships that foster the achievement of optimal health & wellness in a convenient and relaxed setting.

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