In today’s modern world, many people find themselves in a constant state of go-go-go, with very little room for downtime, self-care, or proper nutrition.
Here are 3 ways you can boost your immune system and stay healthy,
1.) Get Enough Vitamins & Minerals
Make sure you are getting a sufficient amount of vitamin A, vitamin C, vitamin D, B vitamins, folic acid, iron, zinc, and magnesium. It’s essential for maintaining proper immune health – especially as we head into cold and flu season.
While it would be fantastic if we all had the time to make and eat 3 nutrient-dense meals a day to get all of the above. The reality is, on most days, it’s just not going to happen.
2.) IV Nutritional Therapy
So how do we avoid compromising our immune system and running ourselves into the ground? This is where IV Nutritional Therapy (IVNT) comes in. IV Nutritional Therapy administers vital nutrients intravenously, ensuring 100% absorption of the active ingredients. The best part is that the Center for Health and Wellbeing has a variety of treatments to choose from, or you can even customize your treatment for your exact body needs.
One of our most popular IVNT’s is called the Myers Cocktail. This super “cocktail” includes immune-boosting vitamin C, vitamin B, calcium, and magnesium to help you stay healthy, happy, and energized this season. Try out the Myers Cocktail ahead of time, especially during cold and flu season prevent sickness. You can also try it out when to start to feel run down so you can kick your sickness faster and more efficiently.
3.) Basic Self-Care
In addition to IVNT, a few other effective ways that you can boost your immune system this season includes:
- Regular exercise
- Staying hydrated
- Getting at least 8 hours of sleep
- Eating a variety of organic fruits, vegetables, and plant-protein sources.
And that’s it. 3 easy ways you can stay on top of your health, boost your immune system and prevent any unnecessary downtime this winter.
Have questions or want to learn more about any of the above? Make sure to contact us or comment below.