Cheryl Plahy

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Insulin is a fat storage hormone, makes us moody, hungry and lethargic when blood sugar crashes. What increases your insulin level and how can I avoid this you ask? Nutrition! Here’s the skinny… Glucose raises insulin. Sugar, refined carbohydrates, and alcohol are the main culprits. These foods include sweets, desserts, baked goods, too many fruits. [...]

It is estimated that 20 million Americans have some sort of thyroid condition, and 60% of them are unaware of their thyroid issue.  4.6% of Americans have hypothyroidism. Are you one of them? While symptoms can be vague and differ from person to person, some common symptoms include fatigue, weight gain, constipation, dry skin, depression, [...]

Penile erection is a complex and sensitive function. It can easily be affected by diabetes, atherosclerosis, or lack of sleep by insomnia or sleep apnea by way of blood vessel damage. While the underlying cause should always be addressed, PRP therapy may be able to help. The P-shot (aka Priapus shot) consists of  PRP (Protein [...]

If you or your loved one is suffering from anxiety or depression, We invite you to watch one of our Naturopathic doctors, Dr. Lam with 80 other practitioners speak on mental health in the 10-part docuseries: Depression, Anxiety and Brain secrets at NO CHARGE. Register to watch either one or all episodes that will be [...]

Brain burned out, or dependent on substances? Feeling like your brain isn’t working right anymore, due to the use of psychiatric medications, sleep medications, alcohol, illegal drugs, tobacco or marijuana, or addiction to the screen (social media, video games, etc.)? Or do you just feel you’ve lost your mental sharpness and drive from overwork? Either [...]

Thank you for recently naming us "San Diego's Favorite" in several key categories! We couldn't have been voted 2018's favorite Chiropractor, Massage Therapist, Medical Group, Medical Spa & Weight Loss Clinic without your support. Thank you San Diego!!

We're celebrating 20 years of providing health and well-being through an integrative model of primary care medicine and natural alternatives! Founder Dr. Janette Gray is known by her peers as "the Healthy Aging Specialist," and believes in making this integrative medical model available to more patients. Health is not merely the absence of disease, but [...]