About Cheryl Plahy

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So far Cheryl Plahy has created 16 blog entries.

2021 New Year Reset Program

Dear Fellow Health Seekers, Happy New Year, and WELCOME to the Center for Health & Wellbeing’s 2021 New Year’s Reset Program! For the Month of January, We invite you to join us on a 28 day comprehensive reset program to lose weight, increase energy, improve focus, sleep better, decrease inflammation and so much more! We [...]

By |2021-02-01T14:10:25-07:00January 11th, 2021|Uncategorized|0 Comments

Boys and Brews Event

Dead Tired? Unwanted Gut? Sex Drive Gone? Not performing at your peak? Don't Sweat! We've got you covered.  Join Naturopathic Doctor, Adam Silberman and Christine Givant, RPH for Boys and Brew, Wednesday, a Zoom event taking place October 14th from 5:30 p.m. - 7:00 pm! This is a FREE event.   You'll learn how to boost [...]

By |2020-10-14T17:16:38-07:00September 30th, 2020|Uncategorized|0 Comments

Covid-19 Update – Video Appointments

We recommend that, whenever possible, you have a video visit as these visits are convenient and safe. Call us at 619-814-5500 to schedule your appointment. Telemedicine is covered by: Aetna Anthem Blue Cross Blue Shield Medicare Tricare United Healthcare The list of participating health plans is growing daily. Sign up for Zoom!

By |2020-03-24T08:46:51-07:00March 23rd, 2020|Uncategorized|0 Comments

Coronavirus (COVID-19) Update

Our CHWB team knows there are founded concerns related to the spread of Coronavirus (COVID-19).  We are following CDC recommendations to establish precautions that keep our center a safe environment for you and your family while we continue to provide the highest level of care you have come to expect from us.  Our team established [...]

By |2020-03-16T13:02:05-07:00March 16th, 2020|Uncategorized|0 Comments

The Center for Health & Wellbeing Presents: New Year Reset 2020! Join us for our 4 week New Year Detox & Revitalization Program Improved Energy / Weight Loss / Mental Clarity / Better Digestion / Healthy Skin Program Price $289 Includes: -Free Initial 30 min Naturopathic Consultation w/ Dr. Nevitt -4 Week Supply of Daily [...]

By |2020-01-02T12:47:54-07:00December 16th, 2019|Uncategorized|0 Comments

San Diego’s Favorite Union-Tribune Readers Poll 2019

Thank you for recently naming us "San Diego's Favorite" in several key categories again! We couldn't have been voted 2019's favorite Chiropractor, Massage Therapist, Medical Group, Medical Spa, and Weight Loss Clinic without your support.  Thank you San Diego!

By |2019-10-17T15:16:39-07:00October 17th, 2019|Uncategorized|0 Comments

Insulin Is A Fat Storage Hormone

Insulin is a fat storage hormone, makes us moody, hungry and lethargic when blood sugar crashes. What increases your insulin level and how can I avoid this you ask? Nutrition! Here’s the skinny… Glucose raises insulin. Sugar, refined carbohydrates, and alcohol are the main culprits. These foods include sweets, desserts, baked goods, too many fruits. [...]

By |2020-04-28T15:04:54-07:00March 14th, 2019|Uncategorized|Comments Off on Insulin Is A Fat Storage Hormone
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