This has been a rough past few months. Even if you did not get COVID-19, you may have felt your health deteriorate physically and mentally while under lockdown.
Thankfully, it seems like there is a light at the end of the tunnel. The pandemic is starting to get under control, lockdown orders are lifting, and it is now possible for you to start thinking about how to improve your health.
However, it may be difficult to know the best ways to improve your health as we come out of lockdown.
To help you out, we created this guide on some of the best methods to get better – both physically and mentally. Read on to discover five ways to improve your health after a lockdown.
1. Get Back Outside
With lockdowns ending, more parks and public spaces are opening back up. This means that you can feel comfortable with going outside, which is good for a number of reasons.
First is that the ability to go out can improve your health by improving your mood.
Being outdoors has been shown to reduce feelings of depression and anxiety. The same is true for exercise, which is much easier to do outside of your house than inside.
And that’s not factoring in the psychological effects of being able to leave the house after months of lockdown orders.
Being outdoors can also improve your physical health with vitamin D. Exposure to the sun stimulates the production of vitamin D – a nutrient that has many benefits.
One of the biggest pros of getting more vitamin D is how it supports bone health. The nutrient helps to stimulate calcium absorption in the intestine. With more calcium, your body is able to keep your bones stronger.
Vitamin D has also been linked to reducing the risk of health issues like diabetes, high blood pressure, and even cancer. Simply put, going outdoors is a great way to improve your health.
2. Break Out of Your Lockdown Diet
One of the biggest consequences of COVID-19 was a rush on groceries. It’s understandable if you felt this and stocked up on highly processed, non-perishable foods.
While these foods are great for getting us through long periods between trips to the supermarket, they aren’t always very healthy. With society opening back up and grocery store shelves starting to be fully stocked, it is time to get back into a healthy diet.
This may not be easy to do, especially if you didn’t have the best diet before the lockdown started. If you do need help, you can work with experts to create and manage a healthy diet.
3. Get a Massage
Like many other Americans, you may have felt an increase in depression and anxiety while under lockdown. This is completely understandable, as the pandemic has led many people to experience financial instability, a lack of social interaction, a breaking of many routines, and potential infection for themselves or people close to them.
While the stress of lockdown is tough to deal with, one of the best ways to relieve this stress is through massage therapy.
And massage therapy can do more than just relieve stress, anxiety, depression, and muscle tension. It also gives an opportunity for human interaction that has not been possible for months.
This treatment is good for those who are rushing to get back into exercise routines as well. If you find yourself injured from pushing yourself too hard after weeks of inactivity, then massage therapy can help you rehabilitate.
4. Try NAD IV Therapy
If you are one of the many people who have gained the “quarantine 15” during the lockdown, then your focus right now is likely on losing those extra pounds to improve your health. To do that, you may concentrate on improving your diet and exercise.
But what if there was a third method that can assist you in losing weight? NAD IV therapy is just that.
NAD stands for nicotinamide adenine dinucleotide. This is a coenzyme that exists in our cells for the purpose of regulating our metabolism and other processes in the cells.
Our NAD levels naturally lower with age, but through IV therapy we can increase the amount of NAD in our body. This helps improve our health in many ways, but for weight-loss specifically, it helps by raising our metabolism.
A more efficient metabolism means our body is doing a better job of breaking down food into energy. This helps support your exercise and dieting to help you effectively lose weight.
5. Don’t Drop Good Habits From Lockdown
With lockdown orders ending and society reopening, it can be extremely tempting to go back to how you lived prior to the pandemic. While getting back into past routines and habits will help improve your health, it is important to keep up with some of the habits you have gained over the past couple of months.
Specifically, as you start to leave your house more, it is important to maintain mask-wearing, social-distancing, and personal hygiene habits.
The reason to do this is that while lockdown orders may be going away, the pandemic is not. We’ve made great progress in flattening the curve, but there is still a risk of becoming infected.
Mask-wearing has proven to be effective in reducing the spread of COVID-19. As you start to go out, especially while indoors, it is important to continue wearing a mask.
This – plus continuing to wash your hands and avoiding being close to people when you don’t have to be – will protect you and ensure that you can safely improve your health.
Improve Your Health After Lockdown
As you emerge from lockdown, it is time to improve your health. As you saw in this guide, there are many ways for your health to rebound from the past few months, and we can assist you with them.
If you’re interested in how we can help you, check out all of our services here.
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