Recent news coming out of Oxford shows that a coronavirus vaccine trial is showing promising results. This gives many people hope that there’s a light at the end of the COVID-19 tunnel.
However, even when the threat of the virus is gone, the effects of living through a pandemic will be felt for years to come.
So, how can you keep your family safe in a post-COVID San Diego? We’re here to help. Keep reading for a few tips on how to keep your family safe in the aftermath of the pandemic.
1. Stay Informed
It’s hard to say when exactly we’ll be in a “post-COVID” world. While cases started to get under control in May and June, early July saw a sharp uptick in cases across the country.
The best thing you can do to stay safe with your family is to watch and read news about the virus from reliable sources.
Some experts believe that a second wave of coronavirus is still on the horizon. Before you start venturing out too much and feeling like the threat is over, remember to do your homework and stay informed.
2. Maintain a Healthy Diet
We’re all a little guilty of having indulged a bit during months of lockdown. Once you start going out and living life again, try to stick to a healthy diet full of fruits, vegetables, and lean proteins.
By fueling your body with nutritious food, you can boost the production and activity of immune cells. When you have a healthy immune system, your body is better equipped to fight off diseases, keeping you happy and healthy.
3. Consider NAD IV Therapy
Another way to give your body a healthy boost is to receive nicotinamide adenine dinucleotide (NAD) IV therapy.
NAD naturally occurs in every cell of your body, but as you get older, less NAD is available in your cells. You can supplement this with NAD IV therapy, which can help improve your overall health and increase your energy levels.
4. Keep Up Your Handwashing Habits
Over the last several months, there’s been an increased focus on the importance of washing your hands properly to prevent the spread of disease, in response to the coronavirus outbreak.
These handwashing habits are great and something your whole family should continue, even after the threat from COVID-19 is long gone.
Promote healthy family habits by teaching young children how to wash their hands. You can even incorporate singing a fun song to show them how long they need to keep washing!
5. Schedule Regular Wellness Visits
Scheduling regular, preventive health care visits can help keep your whole family safe. Make sure every family member visits their primary care doctor at least once a year.
And, as you get older, don’t put off screenings for diseases that are more likely to develop in older adults. When you have regular check-ins with your doctor, you’re more likely to catch issues that could become more serious over time, if left untreated.
We’re Here to Help Keep Your Family Safe
We understand that we’re living in strange times. However, eventually, the threat of COVID-19 will decrease and life will start to get back to normal. Once that happens, The Center for Health & Wellbeing is here to continue keeping your family safe in San Diego.
Contact us today to learn more about our holistic and naturopathic services and how we can help serve you.