Coronavirus prevention

Are you wondering how to protect your health or that of a loved one? Seniors are most vulnerable to the coronavirus, so it’s important for this age group to take the necessary precautions during this difficult time.

To learn more about coronavirus prevention for anyone over 60, keep reading. In this guide, we will examine some simple things you can do that can make a huge difference.

1. Respect the Rules and Regulations

If you have a loved one over 60 who resides at home or in a facility, it is best to distance from them to make sure you’re not infecting this vulnerable age group. Many facilities have barred visitors, and while it may be hard not to see your loved one, it’s more important to focus on keeping them well.

It’s in the senior’s best interest not to visit them, and if you do, to stay socially distanced. Wearing masks and socially distancing in all cases can help the elderly avoid contracting the virus. Avoiding public places can help seniors avoid getting the virus from others as well as on surfaces.

If you are young and in good health, you can help. If you have a senior in your family or in your neighborhood consider assisting them in staying safe by doing their grocery shopping and running other errands for them and then dropping them off outside their door. Food delivery services like UberEats as well as grocery delivery services, such as Instacart may be a good idea for seniors who don’t live near family and friends.

2. Know the Odds

While seniors are already at a high coronavirus risk level, the elderly with certain health conditions should be even more cautious. Those with heart disease, lung disease, diabetes, kidney disease, or compromised immune systems are at higher risk when contracting the coronavirus. These seniors should stay inside and practice strict restrictions to keep themselves safe.

3. Stay Healthy, Stay Home

While at home, it’s important for seniors to foster well being, and incorporate these habits into their day. Doing exercises at home, eating healthy, and getting plenty of sleep can help to make sure your immune system is functioning to the best of its ability. Work to stay mentally healthy at home by trying new activities or Facetiming with friends and family.

Work to keep your stress to a minimum using stress management strategies, as stress could potentially lower your immune system. To get some fresh air and vitamin C, consider going on walks around your neighborhood or talking to neighbors outdoors and from a distance.

Coronavirus Prevention Tips for Those Over 60

If you’re worried about yourself, or a loved one who is over the age of 60, make sure you follow the coronavirus prevention tips above. Maintain the guidelines given by the CDC to keep you and your loved ones safe during this difficult and uncertain time. If you know a senior in your area, reach out to them to see how you can help.

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