Do you know that 4 out of 5 people who suffer from migraines say it is due to stress? And it is not only migraines that stress can cause. You may suffer from anxiety, depression, muscular pain, or digestive issues. Your body’s natural stress response, aka fight-or-flight, may be permanently activated. How would you feel [...]
Did you know that poking your face with many small needles can make you look younger? It's true, and it's a procedure called micro needling. But how effective is it and is it worth it? If you've never heard of micro needling, you may think that the concept of piercing your skin for cosmetic purposes [...]
In light of COVID-19, many people have become increasingly concerned about their immunity. A weakened immune system could leave you susceptible to disease. Fortunately, there are a few ways you can boost your immunity to safeguard your overall health. Nearly 3% of adults in the US have a weakened immune system. Taking nutritional supplements like [...]
It's easy to underestimate the health benefits of pets. While most American homes have at least one pet, "health reasons" isn't why most of us adopt a furry friend. That all said, the health and mood benefits of pets are real and worth discussing. Join us as we explain how getting a pet (or already owning [...]
Today we're going to talk about YOU and your stories and your experiences re-entering your lives as the pandemic recedes and we get back to semi-normal life in San Diego. These stories have been selected by Julie Gabbard, NP - A Family Nurse Practitioner who specializes in Family Medicine at CHWB. These stories are going [...]
Did you know that garlic belongs to the lily family? It’s a vegetable that's closely related to leeks, shallots, onions, and chives. Not only is it a popular ingredient, but it has many health benefits as well. In fact, it’s been used medicinally for centuries by the Romans, Greeks, and Egyptians. Interested in learning more? [...]
We’ve all been there. You wake up after a night of heavy drinking, and instantly, it hits you—headache, nausea, stiff legs. You quickly regret the choices you made the night before. You suddenly have to scramble to figure out what your body needs to start recovering. Luckily, there are some hangover cures available to help you [...]
Choosing your family practitioner in San Diego doesn't have to be overwhelming. You want to choose a physician that will be the perfect fit for you, right? But how do you know what to consider when you are comparing family doctors? We are here to share your complete guide to family medicine in San Diego! Read [...]
According to research done by the American College of Physicians, massage therapy is an effective alternative option for reducing pain. This is in comparison to relying on harsh pain medications that come with unwanted side effects. There are over 80 different massage therapy styles, targeting different health conditions. Including chronic pain, nerve pain, reducing tension, [...]
As a Doctor of Chiropractics Dr. Steve Haley is hands on when it comes to Pain management, Sports Injuries, Active and Exercise Rehab, Chiropractic Pregnancy Care, Chiropractic Pediatrics and more. Today Dr. Steve Haley shares about how he does things a little differently at the Center for Health & Wellbeing (which involves a holistic approach [...]
